ALOKA Organic chia seeds 100g
ALOKA Organic chia seeds 100g
Useful information about Chia seeds
Chia seeds are one of the healthiest superfoods known. It is believed that they contribute to the regulation of blood sugar levels, give energy, suppress the feeling of hunger, lower cholesterol levels and support the work of the heart. Chia seeds keep the body hydrated and are a suitable addition to a diet for weight loss, especially if it includes exercise. They help build healthy muscle mass, strong and healthy bones, nails and hair. They have a beneficial effect on the digestive system and the hydration of the body. They are rich in Omega-3 fatty acids, antioxidants, vitamins and minerals (such as calcium, magnesium, iron, niacin and zinc). Chia seeds contain five times the calcium of milk, three times the iron of spinach, twice the potassium of bananas, twice the protein of other seeds, and twice the antioxidants of blueberries.
Directions for use: Mix 1 tsp of chia seeds together with water, juice or milk. They can be added to muesli, oatmeal, salads, when baking bread.
Nutritional information per 100g: Water 4 g, Protein 16 g, Fat 31 g, Carbohydrates 44 g, Thiamin (Vitamin B1) 0.8 mg, Riboflavin (Vitamin B2) 0.05 mg, Niacin (Vitamin B3) 8.6 mg, Pyridoxine (Vitamin B6) 0.1 mg, Cobalamin (Vitamin B12) 0.1 μg, Vitamin C 3.7 mg, Vitamin E 0.74 mg, Calcium 669 mg, Iron 8 mg, Magnesium 360 mg, Potassium 712 mg, Sodium 10.7 mg, Zinc 3.5 mg. Storage conditions: In a dry and cool place, away from direct sunlight.
