ALOKA Organic chia seeds 100g

ALOKA Organic chia seeds 100g

ALOKA Organic chia seeds 100g

Useful information about Chia seeds

Chia seeds are one of the most beneficial superfoods known. They are believed to help regulate blood sugar levels, provide energy, suppress hunger, lower cholesterol levels, and support heart health. Chia seeds keep the body hydrated and are a suitable supplement to a diet for weight loss, especially if it includes physical exercise. They help build healthy muscle mass, strong and healthy bones, nails and hair. They have a beneficial effect on the digestive system and the hydration of the body. They are rich in Omega-3 fatty acids. acids, antioxidants, vitamins and minerals (such as calcium, magnesium, iron, niacin and zinc). Chia seeds contain five times more calcium than milk, three times more iron than spinach, twice more potassium than bananas, twice more protein than other seeds and twice as many antioxidants as blueberries.

Directions for use: Mix 1 tsp. of chia seeds with water, juice or milk. Can be added to muesli, oatmeal, salads, when baking bread.

Nutritional information per 100g: Water 4 g, Protein 16 g, Fat 31 g, Carbohydrates 44 g, Thiamine (Vitamin B1) 0.8 mg, Riboflavin (Vitamin B2) 0.05 mg, Niacin (Vitamin B3) 8.6 mg, Pyridoxine (Vitamin B6) 0.1 mg, Cobalamin (Vitamin B12) 0.1 μg, Vitamin C 3.7 mg, Vitamin E 0.74 mg, Calcium 669 mg, Iron 8 mg, Magnesium 360 mg, Potassium 712 mg, Sodium 10.7 mg, Zinc 3.5 mg. Storage conditions: At dry and cool place, away from direct sunlight.