Don't Forget Your Sun Protection

The Sun’s Rays – A Double-Edged Sword

We love the sun. We seek it everywhere—on the balcony, in the neighborhood, in the park, at the beach, in the mountains... We close our eyes and let its warmth embrace us—until the first serious sunburn.

Dermatologists warn that the sun can be dangerous, even on a cloudy day. Of course, this doesn’t mean we should hide in the shade forever. We just need to be mindful and avoid excessive sun exposure.

To make sure the first strong sun rays of the season don’t catch you off guard, here’s a friendly reminder: Don’t forget your sun protection!

The Sun – Your Skin’s Best Friend?

It may be hard to believe, but ultraviolet rays play a key role in several beneficial processes in the body. We all know how important they are for vitamin D synthesis and immune system support. They also regulate metabolism and sleep-wake cycles at a hormonal level.

For the skin, sunlight stimulates melanin production, responsible for natural pigmentation. We owe our beautiful, radiant tan to the sun, along with strong healthy skin. Additionally, sunlight can aid in treating conditions like acne, psoriasis, and eczema, often complementing conventional medical therapies.

When Does the Sun Become Harmful?

The more we overexpose ourselves to the sun, the higher the risk to our health and skin. While controlled sun exposure is generally safe, it can be harmful for those with hypersensitive skin, specific dermatological conditions, or a genetic predisposition to sun allergies. Prolonged exposure to strong UVA and UVB rays can cause:

• UVB rays penetrate the outer skin layers (epidermis) and cause sunburn and redness.
• UVB rays can damage DNA, increasing the risk of skin cancer.
• UVA rays penetrate deeper into the skin (dermis) and accelerate premature aging, leading to wrinkles.
• UVA rays are linked to sun allergies.
• Both UVA and UVB rays contribute to hyperpigmentation and the formation of dark spots (sunspots/age spots).
• Find the Best Protection for Your Skin

Before grabbing the highest SPF sunscreen at the store, consider consulting a dermatologist. You might not need SPF 50+. With today’s variety of products, you’ll surely find one that suits your skin type best.

For proper sun protection, consider the following factors:

• Skin tone – If you have fair skin, blonde hair, and blue eyes, you need a high SPF. Those with darker hair and a naturally tanned complexion can opt for lower SPF but should prioritize anti-aging protection.
• Skin type – Oily, dry, or sensitive skin requires different formulations. Oily skin benefits from lightweight textures, while dry or sensitive skin needs extra protection and higher SPF.
• Time of exposure – If you’ll be outdoors between 11 AM and 4 PM, apply high-SPF sunscreen beforehand. Outside these hours, you may not need sun protection unless you plan on extended exposure.
• Location – The sun is strongest at the beach and in the mountains. At higher altitudes, UV rays are more intense. Water and sand reflect sunlight, amplifying its effects. If traveling to tropical destinations near the equator, always pack high-SPF sunscreen.
• A Revolution in Sun Protection

Modern sun care goes beyond preventing burns and minimizing UV damage. The latest innovations in dermo cosmetics combine sun protection with skin recovery and anti-aging benefits. These products shield against UVA, UVB, VL (visible light), IRA (infrared radiation), and even blue light from digital screens.

New advanced formulas prevent cellular DNA damage, reducing the risk of mutations and skin cancer. They also calm irritation, prevent sun allergies, and strengthen the skin’s natural defenses.

For those who prefer tinted protection, some sunscreens double as foundation, covering imperfections while protecting against UV rays.

The Secret Ingredient – A Fern Extract

One of the biggest breakthroughs in sun protection is an extract from the Polypodium leucotomies fern, native to Central America. Scientists have found that this plant contains powerful antioxidants that protect the skin from UV radiation.

This extract is used in various sun care products and even in oral supplements for those who prefer not to apply sunscreen. Some capsules are enriched with vitamins D, C, and E, as well as lutein and lycopene, providing extra skin protection from within.

Protect Yourself from the Sun—But Don’t Avoid It!

Summer is a wonderful season—enjoy it to the fullest with the right sun protection and responsible sun exposure. If you love being outdoors, make sunscreen part of your daily routine. If you dislike applying creams, seek shade and avoid direct sun during peak hours. But don’t run from the sun—it gives us warmth, energy, and health!

Read more in our article: “Sunburn and Skin Care.”