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Men are pathologically dependent on their libido and make tremendous efforts to maintain it. However, very few realize that potency is not just a psychological mindset or a reflection of life and sexual experience. The concept of masculinity has nothing to do with biology, it is entirely in nature’s hands. It is governed by the hormone testosterone—the only one truly capable of making you a man.
The truth is that men are physically dependent on their testosterone levels. And that’s perfectly normal. When you understand the processes in your body, you have all the tools to support them and enhance your potency. Otherwise, you leave it up to nature and live with the undeniable fact that “this happens to all men.”
A Few Facts
Testosterone is an anabolic steroid hormone produced by the Leydig cells in tests. It is responsible for the activity of reproductive organs, but its effects are more visible in secondary sexual characteristics. A deep male voice, stronger musculature, increased bone mass, and body hair growth are directly dependent on testosterone levels. It also influences red blood cell production.
The hormone is important for both sexes, but men have significantly higher levels compared to women, where estrogen dominates. The lower threshold for men is around 300 nanograms (0.0000003 grams) per deciliter (dl), while the upper limit is around 1000-1200 nanograms per dl.
Acceptable levels vary with age and are influenced by the body’s natural aging process. It is known that after the age of 30, testosterone production gradually slows down—by about 1% per year, which is completely normal. However, if levels drop too sharply or are unusually low, consulting a specialist is essential.
The “Real” Man
Sufficient testosterone levels can make you not only stronger and more muscular but also much more confident. This hormone is known for its positive effects on both physical and mental health. Here are a few characteristics of the “real” man from a medical perspective:
Calmer: Testosterone is often associated with aggressive behavior and a desire for dominance, but it reduces anxiety levels. Additionally, it sharpens the mind and boosts confidence.
Happier: Higher testosterone levels improve mood, motivation, and self-esteem. Conversely, a deficiency makes men insecure and prone to depression.
Better spatial awareness: Men generally have superior spatial-cognitive abilities compared to women, thanks to testosterone. When present at sufficient levels, it enhances memory and even shows positive results in Alzheimer’s therapy.
Sexually active: The higher the testosterone levels, the more frequently the physiological desire for sex arises. And unfortunately for women, this has nothing to do with their appearance or emotions.
Skeptical: Nature has programmed men to be cautious and vigilant. This prepares them for survival in daily competition for food, territory, and mates. Although we no longer live in primitive times, testosterone still ensures that men don’t forget these basic survival lessons.
Of course, testosterone is also responsible for some of men’s fewer flattering traits, but these, too, stem from a deep-rooted instinct for pursuit, competition, and dominance. Some men are impulsive and quick-tempered, but in nature, such behavior can mean the difference between life and death. In today’s world, aggression is unacceptable and legally punished, but courage and the ability to take risks without fear of failure are highly valued—and all these traits are directly influenced by testosterone.
Low Testosterone
Everything is great when the body functions well, but as men age, their testosterone levels naturally decline. The good news is that noticeable changes don’t typically appear until after 60, though some “symptoms” may emerge earlier. During this period, testosterone gradually gives way to estrogen—the female sex hormone—leading to certain biological consequences. You won’t turn into a woman, but you may start developing some secondary female characteristics:
- Less body hair: This doesn’t refer to baldness! Baldness is genetically determined and unrelated to testosterone levels. However, if you notice thinning body hair, including on the chest, beard, or even eyebrows, this is a clear sign of declining testosterone production.
- Reduced muscle mass: If your muscles shrink despite regular exercise, it’s a strong indicator of low testosterone. Fatigue and lethargy without external stressors are also key signs.
- Increased body fat: A lack of testosterone makes it harder to lose weight and control fat accumulation. This condition also increases insulin resistance, making men more susceptible to diabetes.
- Osteoporosis: While often considered a women’s disease, older men are also at risk. Low testosterone negatively impacts bone density, significantly increasing the risk of osteoporosis.
- Weaker memory: If you live a stress-free and physically balanced life but still experience memory issues, insufficient testosterone may be the culprit.
- Depression: Yes, men can be emotional too... and estrogen is to blame. Or more precisely, an imbalance between male and female hormones. Depression can manifest as low mood, irritability, apathy, or a general lack of enthusiasm for life.
- Low libido: Naturally, without enough testosterone, a man’s sex life suffers. He may lose interest in intimacy and derive little pleasure from it, which can be distressing for both partners.
The good news is that testosterone levels can be managed and increased when necessary. This can be done through hormone therapy or dietary supplements containing herbs, vitamins, and enzymes that stimulate testosterone production.
Attention!
A decline in testosterone is a natural process and should not cause undue stress. However, be aware that it is highly sensitive to obesity, alcohol and tobacco abuse, and certain medications. Maintaining a healthy lifestyle, staying in shape, and thinking of yourself as a true man are essential. And never rely on alcohol when with your partner, especially after 60!
