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Vitamin D is one of the most important substances for the proper functioning of the human body and plays a key role in maintaining the immune system and bone health. It is also known as the sun vitamin, since the body is supplied with it mainly from the sun.
As you know, during the cold months you can hardly enjoy enough sunshine. This can lead to vitamin D deficiency in the body, which in turn can cause a number of health problems. If you want to avoid them, it is highly recommended that you take measures to give your body the substance it needs even during the darkest days of the year. In this article, we will share with you some foods rich in vitamin D that are good to include in your daily menu.
