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The immune system is the body's natural defense mechanism that protects us from infections and illnesses. It consists of a complex network of cells, tissues, and organs that work in unison to recognize and destroy unwanted intruders such as bacteria, viruses, or toxins before they can cause serious harm to our health.
Some of the most important components of the immune system include white blood cells, which are responsible for identifying and fighting inflammation; lymph nodes, which filter lymph and detect foreign microorganisms; and antibodies, which bind to antigens and prevent their further spread.
To neutralize threats in a timely manner, the immune system must be in optimal shape. Although it develops and refines itself throughout a person’s life, it sometimes needs additional support to function properly.
In addition to aging, genetic predisposition, and an unhealthy lifestyle, seasonal changes are another contributing factor that can lead to weakened immunity. That’s why the transition period between summer and autumn is ideal for taking measures to strengthen the body's defenses and prepare it for the upcoming wave of colds and flu.
How to Stimulate the Immune System
Nutrition: A balanced diet is key to a strong immune system. Consuming fruits and vegetables rich in vitamins and minerals is essential. Foods containing vitamin C (such as citrus fruits), vitamin D (such as fatty fish and eggs), and zinc (such as nuts and seeds) can help strengthen immunity. Probiotics found in yogurt and fermented foods also support gut health, which is closely linked to immune function.
Exercise: Regular physical activity improves circulation and helps immune cells move more efficiently through the body. You don’t have to be a professional athlete – walking, jogging, or practicing yoga regularly is enough.
Dry Brushing: This technique involves using a soft-bristled brush to massage the skin. It stimulates the lymphatic system, supports detoxification, and improves blood circulation.
Massage: Massages also stimulate the lymphatic flow, improve circulation, and relax the muscles. They help reduce stress – a known factor that weakens immunity.
Aromatherapy: Essential oils like tea tree, lemon, and rosemary have antiviral and antibacterial properties. Inhaling their aromas can enhance protection against pathogens. Aromatherapy can also help lower cortisol levels and improve mood, both important for maintaining a healthy immune system.
Supplementation: Taking appropriate herbal supplements is another key step in maintaining immunity in optimal condition, especially for those with weakened defenses or during periods of high illness risk. Their value lies in the carefully selected compositions that provide necessary extracts and minerals in optimal doses.
FLUDREX® IMMUNO BOOSTER is a dietary supplement in plant-based capsules with a fully natural composition, designed to support the immune system.
Its standardized extracts of echinacea and elderberry, combined with vitamin C and zinc, make it a powerful immunomodulator with strong antioxidant properties. It supports immune and respiratory system function and has a general strengthening and toning effect.
