FORTEX SWEET DREAMS FORTE x 30 caps
Sweet Dreams Forte
- calms and relaxes the body
- contributes to shortening the time to fall asleep
- contributes to the easier adaptation of the body when traveling and when changing time zones
- promotes sound sleep
30 extended-release tablets
1 tablet 30 minutes before bedtime.
Sweet Dreams Forte is a specially developed formula with an optimal amount of melatonin - 5 mg and in extended-release tablets.
Extended-release tablets allow the body to immediately absorb 2 mg of melatonin, which helps you fall asleep faster and more easily.
The remaining 3 mg of melatonin is released in the body gradually - from the second to the sixth hour of intake.
The prolonged release of the natural sleep hormone maintains constant levels of melatonin throughout the night, preventing the body from waking up prematurely and continuing to support a full and healthy sleep until the morning.
Absorption in the body of the natural sleep hormone - melatonin, in the extended-release tablets Sweet Dreams Forte:
- up to 1 hour after intake - 35-40% melatonin
- from 2 to 4 hours after intake - 40-75% melatonin
- up to 6 hours after intake - not less than 95% melatonin
Ingredients (in one extended-release tablet):
- melatonin 5mg
- Vitamin B6 (pyridoxine hydrochloride) 4.2 mg
Insomnia
Symptoms of insomnia:
- difficulty falling asleep
- waking at night and difficulty returning to sleep
- waking up very early in the morning
- feeling tired and lacking energy upon waking
Insomnia can only last for a few nights, but it can also occur for a much longer period of time.
Causes of insomnia:
- significant stress in personal life
- inability to cope with a certain life situation
- worry about upcoming events
- concern and sympathy for loved ones
- disease states
- emotional or physical discomfort
- environmental factors (noise, strong light, high or low air temperature)
- taking certain medicines
- long journey and presence of the time difference
- depression or overexcitement
Consequences of insomnia
Insomnia is not just a condition that occurs at night without having any consequences for our life and activities during the day. It can inevitably cause:
- drowsiness and fatigue during the day
- general fatigue
- irritability
- concentration and memory problems
- decreased activity
- reduced working capacity
- impatient attitude towards the people around us
- inability to react quickly and adequately
- unhealthy appearance
Melatonin
Melatonin is a natural product of the body and is popularly known as the "sleep hormone". It is secreted by the pineal gland and regulates the alertness/sleep state or the so-called. circadian rhythm. Research has proven that supplying additional melatonin to the body leads to the restoration of the circadian rhythm, to falling asleep more easily and to a more restful sleep.
Vitamin B6
Vitamin B6 is involved in the conversion of the amino acid tryptophan into serotonin, a neurotransmitter that regulates melatonin levels. Vitamin B6 contributes to a calm nervous system, which facilitates sleep.
According to the European Food Safety Authority: "Melatonin contributes to shortening the time to fall asleep and the easier adaptation of the body after traveling with a change of time zones.
